{"id":104,"date":"2023-07-17T05:25:28","date_gmt":"2023-07-17T05:25:28","guid":{"rendered":"https:\/\/mathority.org\/ko\/%ec%b5%9c%eb%8c%80-%ec%8b%ac%eb%b0%95%ec%88%98-%ea%b3%84%ec%82%b0\/"},"modified":"2023-07-17T05:25:28","modified_gmt":"2023-07-17T05:25:28","slug":"%ec%b5%9c%eb%8c%80-%ec%8b%ac%eb%b0%95%ec%88%98-%ea%b3%84%ec%82%b0","status":"publish","type":"post","link":"https:\/\/mathority.org\/ko\/%ec%b5%9c%eb%8c%80-%ec%8b%ac%eb%b0%95%ec%88%98-%ea%b3%84%ec%82%b0\/","title":{"rendered":"\ucd5c\ub300 \uc2ec\ubc15\uc218 \uacc4\uc0b0"},"content":{"rendered":"<p>\uc2a4\ud3ec\uce20\ub97c \ud560 \ub54c \uc6b0\ub9ac \ubab8\uc758 \ub2a5\ub825\uc744 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc6b0\ub9ac\uac00 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ud6c8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c <strong>\ucd5c\ub300 \uc2ec\ubc15\uc218<\/strong> , \uc989 \ucd5c\ub300 \ub178\ub825\uc73c\ub85c \uc2ec\uc7a5\uc774 \ub3c4\ub2ec\ud560 \uc218 \uc788\ub294 \ubd84\ub2f9 \ucd5c\ub300 \ubc15\ub3d9\uc218\ub97c \uc544\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc774\uc720\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \ucd5c\ub300 \uc2ec\ubc15\uc218\ub97c \uacc4\uc0b0\ud558\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uacfc \uc774\ub97c \ud6c8\ub828\uc5d0 \uc801\uc6a9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n<h2 class=\"wp-block-heading\" id=\"como-calcular-la-frecuencia-cardiaca-maxima\"> <span id=\"Como_calcular_la_frecuencia_cardiaca_maxima\">\ucd5c\ub300 \uc2ec\ubc15\uc218\ub97c \uacc4\uc0b0\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/span><\/h2>\n<p> \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud558\uc5ec <strong>HRmax\uc758 \uc218\uce58\ub97c<\/strong> \uc5bb\uc744 \uc218 \uc788\uc73c\uba70, \uc77c\ubd80 \ubc29\ubc95\uc740 \ub2e4\ub978 \ubc29\ubc95\ubcf4\ub2e4 \ube60\ub974\uace0 \uc27d\uc9c0\ub9cc \ub354 \ubd80\uc815\ud655\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. HRmax\ub97c \ucd5c\ub300\ud55c \uc815\ud655\ud558\uac8c \uc54c\uace0 \uc2f6\ub2e4\uba74 \uc5ec\ub7ec \uac00\uc9c0 \uc808\ucc28\ub97c \uc2dc\ub3c4\ud574 \ubcfc \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ubc18\uba74\uc5d0 \uccab \ubc88\uc9f8 \uc635\uc158\uc758 \ub300\ub7b5\uc801\uc778 \uac12\uc744 \uc54c\uace0 \uc2f6\ub2e4\uba74 \uadf8\ub9cc\ud55c \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 class=\"wp-block-heading\" id=\"calculadora-de-frecuencia-cardiaca-maxima\"> \ucd5c\ub300 \uc2ec\ubc15\uc218 \uacc4\uc0b0\uae30<\/h3>\n<p> \uc774 <strong>HRmax \uacc4\uc0b0\uae30\ub294<\/strong> \uacf5\uc2dd 220 \u2013 \uc5f0\ub839\uc744 \uae30\ubc18\uc73c\ub85c \ud558\uba70 \uc774\ub294 \uc9c0\ud45c \uac12\uc744 \uc81c\uacf5\ud55c\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \uacc4\uc0b0\uae30\uac00 \uc81c\uacf5\ud558\ub294 \uacb0\uacfc\ub294 \ubd84\ub2f9 \u00b1 20\uc2ec\ubc15\uc218\uc758 \ubcc0\ud654\ub97c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 \uc2e4\uc81c \uac12\uc744 \uc54c\uace0 \uc2f6\ub2e4\uba74 \ub2e4\uc74c \uc139\uc158\uc73c\ub85c \uacc4\uc18d \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ub9d0\ud588\ub4ef\uc774 \uc774\uac83\uc740 \ub2f9\uc2e0\uc5d0\uac8c \ubcf4\ud3b8\uc801\uc778 \uacb0\uacfc\ub9cc\uc744 \uc81c\uacf5\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><title> \uc2ec\ubc15\uc218 \uacc4\uc0b0\uae30<\/title><script language=\"javascript\"><\/p>\n<p>function calcularFrecuenciaCardiacaMaxima (){\n  var edadUsuario = document.getElementById ('edad').value;\n  var resultado = 220 - edadUsuario;\n  document.getElementById ('resultadoFCmax').value = resultado;\n}<\/p>\n<p><\/script><\/p>\n<form onsubmit=\"javascript: calcularFrecuenciaCardiacaMaxima ();return (false);\">\ub098\uc774: <input type=\"text\" name=\"edad\" id=\"edad\" maxlength=\"5\" size=\"5\" placeholder=\"a\u00f1os\"><input type=\"submit\" value=\"HRmax \uacc4\uc0b0\"><\/p>\n<p> HR\ucd5c\ub300: <input type=\"text\" name=\"resultadoFCmax\" id=\"resultadoFCmax\" readonly=\"readonly\" maxlength=\"5\" size=\"5\"> \ub9e5\ub3d9<\/p>\n<\/form>\n<h3 class=\"wp-block-heading\" id=\"formula-de-la-frecuencia-cardiaca-maxima-exacta\"> \uc815\ud655\ud55c \ucd5c\ub300 \uc2ec\ubc15\uc218 \uacf5\uc2dd<\/h3>\n<p> \ub2e4\uc74c\uc740 \uc131\ubcc4\uacfc \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ub530\ub77c HRmax\ub97c \uacc4\uc0b0\ud558\ub294 \uc138 \uac00\uc9c0 \uacf5\uc2dd \ubaa9\ub85d\uc785\ub2c8\ub2e4. \ubaa8\ub450 \ub3d9\uc77c\ud55c \ubcc0\uc218\ub97c \uace0\ub824\ud558\uc9c0\ub9cc, \uac01\uac01\uc740 \uc5f0\ub839\uc5d0 \ub530\ub77c \ubc15\ub3d9\uc218\uc640 \ubcc0\ub3d9 \uacc4\uc218\uac00 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<ul>\n<li> <strong>\ud6c8\ub828\ubc1b\uc9c0 \uc54a\uc740 \uc0ac\ub78c:<\/strong> 220 \u2013 \uc5f0\ub839<\/li>\n<li> <strong>\ub0a8\uc790 \uc6b4\ub3d9\uc120\uc218:<\/strong> 209 &#8211; (0.7 x \uc5f0\ub839)<\/li>\n<li> <strong>\uc5ec\uc131 \uc6b4\ub3d9\uc120\uc218:<\/strong> 214 \u2013 (0.8 x \uc5f0\ub839)<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"calcular-la-fc-maxima-haciendo-deporte\"> \uc2a4\ud3ec\uce20\ub97c \ud558\ub294 \ub3d9\uc548 \ucd5c\ub300 \uc2ec\ubc15\uc218 \uacc4\uc0b0<\/h3>\n<p> \uc0ac\ub78c\uc758 \ucd5c\ub300 \uc2ec\ubc15\uc218\ub97c \uacc4\uc0b0\ud558\uae30 \uc704\ud574 \ub17c\uc758\ud560 \ub9c8\uc9c0\ub9c9 \ubc29\ubc95\uc740 \uc2e0\uccb4 \ud14c\uc2a4\ud2b8\ub97c \uc218\ud589\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. HRmax\ub97c \uc54c\uae30 \uc704\ud55c \ud14c\uc2a4\ud2b8 \uc5ed\ud560\uc744 \ud558\ub294 \uc2e0\uccb4 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \ud504\ub85c \uc6b4\ub3d9\uc120\uc218\ub77c\uba74 \uc5b4\ub5a4 \uc720\ud615\uc758 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud560\uc9c0 \uc758\uc0ac\ub098 \ud2b8\ub808\uc774\ub108\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ud6c8\ub828\uc744 \uac70\uc758 \ubc1b\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc774\ub77c\uba74 \uc2dc\ud5d8\uc744 \uce58\ub974\uae30 \uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uaca9\uc774 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc989, \uc544\ub798\uc5d0\uc11c\ub294 \uadc0\ud558\uac00 \ub530\ub77c\uac08 \uc218 \uc788\ub294 <strong>\uad50\uc721 \ud15c\ud50c\ub9bf\uc744<\/strong> \ubcf4\uc5ec\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li> <strong>\uc900\ube44 \uc6b4\ub3d9:<\/strong> \ud3c9\uc18c \uc6b4\ub3d9 \uc218\uc900\uc5d0 \ub3c4\ub2ec\ud560 \ub54c\uae4c\uc9c0 \uac15\ub3c4\ub97c \uc57d\uac04 \ub192\uc774\ub824\uba74 \uc57d 15\ubd84 \ub3d9\uc548 \uc900\ube44 \uc6b4\ub3d9\uc744 \ud574\ubcf4\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uc548\uc804\ud558\uace0 \uac74\uac15\ud558\uac8c \uac00\ub2a5\ud55c \ucd5c\uace0 \uac15\ub3c4\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ub429\ub2c8\ub2e4.<\/li>\n<li> <strong>\uccab \ubc88\uc9f8 \ubd80\ubd84:<\/strong> \uadf8\ub7f0 \ub2e4\uc74c \ud2b9\uc815 \uacbd\uc0ac\uac00 \uc788\uace0 \uc815\uc0c1\uae4c\uc9c0 \uc624\ub974\ub294 \ub370 \uba87 \ubd84\uc774 \uac78\ub9ac\ub294 \uc9c0\ud615\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c 20\ubd84 \ub3d9\uc548 \ubc84\ud2f8 \uc218 \uc788\ub294 \uc18d\ub3c4\ub85c 2\ubd84 \uc548\uc5d0 \uc62c\ub838\ub2e4\uac00 \ub2e4\uc2dc \ub0b4\ub824\uc640\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li> <strong>\ub450 \ubc88\uc9f8 \ubd80\ubd84:<\/strong> \uacbd\uc0ac\uba74 \ubc14\ub2e5\uc5d0 \ub3c4\ub2ec\ud558\uba74 \ub2e4\uc2dc \uc62c\ub77c\uc57c \ud558\uc9c0\ub9cc \uc774\ubc88\uc5d0\ub294 3km\ub9cc \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc18d\ub3c4\ub85c \uc62c\ub77c\uac11\ub2c8\ub2e4. \uc774 \uc791\uc5c5\uc744 \uc218\ud589\ud558\ub294 \ub3d9\uc548 \uc2a4\ub9c8\ud2b8 \uc2dc\uacc4\ub098 \uc720\uc0ac\ud55c \ub3c4\uad6c\ub85c \uc2ec\ubc15\uc218\ub97c \uce21\uc815\ud558\uc138\uc694. \uadf8\ub7f0 \ub2e4\uc74c \uce68\ucc29\ud558\uac8c \ub2e4\uc2dc \ub0ae\ucd94\uc5b4 \ub9e5\ub3d9\uc744 \uc57d 30~40 \uc815\ub3c4 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li> <strong>\ucd5c\uc885 \uc624\ub974\ub9c9:<\/strong> \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc774\uc804\uc5d0 \uc774\ub3d9\ud55c \uac70\ub9ac\uc758 \uc808\ubc18\uc5d0 \ub3c4\ub2ec\ud558\uae30 \uc704\ud574 1\ubd84 \uc548\uc5d0 \uacbd\uc0ac\uba74\uc744 \uc62c\ub77c\uc57c \ud569\ub2c8\ub2e4. \ud654\uba74\uc5d0 \ubcf4\uc774\ub294 \uac12\uc774 \uc2e4\uc81c HR\uacfc \ub9e4\uc6b0 \uc720\uc0ac\ud558\uae30 \ub54c\ubb38\uc5d0 HR\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud560 \ub54c\uc785\ub2c8\ub2e4. <\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"que-son-y-como-calcular-las-zonas-de-frecuencia-cardiaca\"> <span id=\"Que_son_y_como_calcular_las_zonas_de_frecuencia_cardiaca\">\uc2ec\ubc15\uc218 \uad6c\uac04\uc740 \ubb34\uc5c7\uc774\uba70 \uc5b4\ub5bb\uac8c \uacc4\uc0b0\ud558\ub098\uc694?<\/span><\/h2>\n<p> \uc6b0\ub9ac\ub294 \uc2e0\uccb4\uc801 \ub178\ub825\uc744 \ubd84\ub2f9 \uc2ec\ubc15\uc218\ub85c \uacc4\uc0b0\ub418\ub294 \ub2e4\uc12f \uac00\uc9c0 \ubc94\uc8fc\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 <strong>\uc2e0\uccb4 \uc6b4\ub3d9\uc758 \uac15\ub3c4\ub97c<\/strong> \ub098\ud0c0\ub0b4\ub294 \ud6cc\ub96d\ud55c \uc9c0\ud45c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub610\ud55c \uc774\ub7ec\ud55c \uac15\ub3c4 \ucc99\ub3c4\ub97c \uc124\uc815\ud558\uba74 \ud504\ub85c \uc6b4\ub3d9\uc120\uc218\uc640 \uc2a4\ud3ec\uce20\ub97c \uc774\uc81c \ub9c9 \uc2dc\uc791\ud55c \uc0ac\ub78c\ub4e4 \ubaa8\ub450\ub97c \uc704\ud55c \uc2e0\uccb4 \ud6c8\ub828\uc744 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uad6c\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li> <strong>\uc2ec\ubc15\uc218 \uc601\uc5ed 1:<\/strong> \uc774 \ub2e8\uacc4\ub294 \ub9e4\uc6b0 \uac00\ubcbc\uc6b4 \uac15\ub3c4(50%~60%)\uc774\uba70 \uc77c\ubc18\uc801\uc73c\ub85c \ud798\ub4e0 \uc6b4\ub3d9 \ud6c4\uc5d0 \ubab8\uc744 \uc2dd\ud788\uace0 \ud68c\ubcf5\ud558\uae30 \uc704\ud55c \ud6c8\ub828 \uc694\ubc95\uc73c\ub85c \uacc4\ud68d\ub429\ub2c8\ub2e4. \ub9e4\uc6b0 \uc27d\uae30 \ub54c\ubb38\uc5d0 \uc774 \ub2e8\uacc4\uc5d0 \uba87 \uc2dc\uac04 \ub3d9\uc548 \uba38\ubb3c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li> <strong>\uc2ec\ubc15\uc218 \uc601\uc5ed 2:<\/strong> \uc774 \ub450 \ubc88\uc9f8 \uc218\uc900\uc5d0\uc11c\ub294 \ud3b8\uc548\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ube5b\uc758 \uac15\ub3c4(60%-70%)\ub97c \ucc3e\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ud6c8\ub828\uc758 \ub450 \ubc88\uc9f8 \ub2e8\uacc4\uc774\uba70 \uc2e0\uccb4\uac00 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uac8c \ud574\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li> <strong>\uc2ec\ubc15\uc218 \uc601\uc5ed 3:<\/strong> \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc911\uac04 \uac15\ub3c4(70%-80%)\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uc138 \ubc88\uc9f8 \uc218\uc900\uc5d0 \ub3c4\ub2ec\ud558\uc5ec <a href=\"https:\/\/www.runnersworld.com\/es\/training\/a35215319\/que-es-la-capacidad-aerobica-entrena-para-mejorar-tu-vo2max\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc720\uc0b0\uc18c \ub2a5\ub825\uc744<\/a> \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\uc11c \ub2f9\uc2e0\uc740 \uc2ec\uc7a5\uc758 \ud6a8\uc728\uc131\uc744 \ub192\uc774\uace0 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \ub354 \uc5f4\uc2ec\ud788 \uc228\uc744 \uc26c\uae30 \uc2dc\uc791\ud560 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li> <strong>\uc2ec\ubc15\uc218 \uc601\uc5ed 4:<\/strong> \uc6b0\ub9ac\uac00 \uac15\ub82c\ud55c \ub178\ub825 \uc218\uc900(80%-90%)\uc5d0 \ub3c4\ub2ec\ud558\uba74 \uc18d\ub3c4 \uc800\ud56d\uacfc \ud608\uc561 \ub0b4 \uc816\uc0b0\uc5fc \ucd95\uc801\uc744 \ub298\ub9ac\ub294 \ub2a5\ub825\uc5d0 \ub300\ud55c \uc791\uc5c5\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774 \ud6c8\ub828\uc758 \ubaa9\uc801\uc740 \uc2e0\uccb4 \uc0c1\ud0dc\uac00 \uc544\ub2cc \uc2a4\ud3ec\uce20 \uc131\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li> <strong>\uc2ec\ubc15\uc218 \uc601\uc5ed 5:<\/strong> \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc6b0\ub9ac\uac00 \ub9e4\uc6b0 \uac15\ub82c\ud55c \ub178\ub825 \uc218\uc900(90%-100%)\uc73c\ub85c \ud6c8\ub828\ud560 \ub54c \uc6b0\ub9ac\ub294 \uc7a5\uae30\uc640 \uadfc\uc721\uc774 \uc9c0\ud0f1\ud560 \uc218 \uc788\ub294 \ucd5c\ub300 \uc218\uc900\uc5d0\uc11c \uc6b4\ub3d9\ud558\uac8c \ub429\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub3c4 \ubaa9\ud45c\ub294 \ud504\ub85c \uc6b4\ub3d9\uc120\uc218\uc758 \uc131\uacfc\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc774 \ubd84\uc57c\uc5d0\uc11c\ub294 \uc624\ub798 \ubc84\ud2f8 \uc218 \uc5c6\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. <\/li>\n<\/ul>\n<div style=\"overflow-x:auto;\">\n<figure class=\"wp-block-table\"><\/figure>\n<table><\/table>\n<table class=\"has-fixed-layout\">\n<tbody>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"> \uac15\ub3c4 \uc601\uc5ed<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> HRmax\uc758 %<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> \uc9c0\uc18d<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> \uc774\uc775<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"> \ucd5c\uace0<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> 90%-100%<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> 0~2\ubd84<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> \uc131\ub2a5\uc744 \ucd5c\ub300\ub85c \ud5a5\uc0c1\uc2dc\ud0a4\uc138\uc694<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"> \uadf9\uc2ec\ud55c<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> 80%-90%<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> 2~10\ubd84<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> \uc18d\ub3c4\uc640 \uc21c\ud658 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"> \ubcf4\ud1b5\uc758<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> 70%-80%<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> 10~60\ubd84<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"> \ubd80\ub4dc\ub7ec\uc6b4<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> 60%-70%<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> &gt; 60\ubd84<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> \uc77c\ubc18\uc801\uc778 \uc2e0\uccb4 \uc800\ud56d\uc758 \ubc1c\ub2ec<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\"> \ub9e4\uc6b0 \ubd80\ub4dc\ub7ec\uc6b4<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> 50%-60%<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> &gt; 60\ubd84<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"frecuencia-cardiaca-de-trabajo-ideal\"> \uc774\uc0c1\uc801\uc778 \uc791\uc5c5 \uc2ec\ubc15\uc218<\/h3>\n<p> \uc774\uc0c1\uc801\uc778 \ud6c8\ub828 \uc2ec\ubc15\uc218\ub97c \uacc4\uc0b0\ud558\ub824\uba74 \ubaa8\ub4e0 \uac15\ub3c4 \uc601\uc5ed\uc5d0 \ub178\ub825 \uc218\uc900\uc744 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 <strong>Karvonen \uacf5\uc2dd\uc744<\/strong> \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucd5c\ub300 \uc2ec\ubc15\uc218\uc640 \ub0a8\uc740 \uc2ec\ubc15\uc218\ub97c \uae30\ubc18\uc73c\ub85c \uacc4\uc0b0\uc744 \uc218\ud589\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc5d0 \uc815\ud655\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac01 \uac1c\uc778\uc5d0 \ub300\ud574 &#8220;\uac1c\uc778\ud654 \ub41c&#8221;\uac12\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc218\ud559\uc801 \ud45c\ud604\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc791\uc5c5 \uc2ec\ubc15\uc218 = (HRmax \u2013 HRrest) x \uac15\ub3c4 \ubc31\ubd84\uc728 + HRrest<\/p>\n<p> \uc608\ub97c \ub4e4\uc5b4, \ucd5c\ub300 \uc2ec\ubc15\uc218\uac00 185\ud68c\uc774\uace0 \ud734\uc2dd\ub960\uc774 50\ud68c\ub77c\uace0 \uac00\uc815\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc911\uac04 \uad6c\uac04, \ub354 \uc815\ud655\ud558\uac8c\ub294 \ub2a5\ub825\uc758 75%\ub85c \ud6c8\ub828\ud558\uace0 \uc2f6\ub2e4\uba74 \ub2e4\uc74c \uc218\ud559 \uc5f0\uc0b0\ub9cc \ud480\uba74 \ub429\ub2c8\ub2e4. : FCwork = (185 \u2013 50) x 0.75 + 50 = 151 \uc2ec\ubc15\uc218\/\ubd84.<\/p>\n<h2 class=\"wp-block-heading\" id=\"conclusion-sobre-la-frecuencia-cardiaca-maxima\"> <span id=\"Conclusion_sobre_la_frecuencia_cardiaca_maxima\">\ucd5c\ub300 \uc2ec\ubc15\uc218\uc5d0 \ub300\ud55c \uacb0\ub860<\/span><\/h2>\n<p> \ucd5c\ub300 \uc2ec\ubc15\uc218\ub97c \uc544\ub294 \uac83\uc740 <strong>\ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \uc124\uc815<\/strong> \ud558\uace0 \ud6c8\ub828 \uacc4\ud68d\uc744 \uc124\uacc4\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc5b4\ub5a4 \uc720\ud615\uc758 \uc6b4\ub3d9\uc774 \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc815\ud655\ud788 \uc54c \uc218 \uc788\uace0 \uc2e0\uccb4\uc801 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uadc0\ud558\uc758 \uc2a4\ud3ec\uce20 \uacc4\ud68d\uc744 \uac1c\ubc1c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 <a href=\"https:\/\/mathority.org\/ko\/\u1102\u1161\u11af\u110d\u1161-\u1100\u1168\u1109\u1161\u11ab\u1100\u1175\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc77c\uc77c \uce74\uc6b4\ud130\uac00<\/a> \uc788\ub2e4\ub294 \uc810\uc744 \uc9c0\uc801\ud558\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \uc774 \ub3c4\uad6c \ub355\ubd84\uc5d0 \ud2b9\uc815 \uc6b4\ub3d9\uc744 \uc218\ud589\ud560 \ub0a0\uc9dc \uac04\uaca9\uc744 \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ud3ec\uce20\ub97c \ud560 \ub54c \uc6b0\ub9ac \ubab8\uc758 \ub2a5\ub825\uc744 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc6b0\ub9ac\uac00 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ud6c8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \ucd5c\ub300 \uc2ec\ubc15\uc218 , \uc989 \ucd5c\ub300 \ub178\ub825\uc73c\ub85c \uc2ec\uc7a5\uc774 \ub3c4\ub2ec\ud560 \uc218 \uc788\ub294 \ubd84\ub2f9 \ucd5c\ub300 \ubc15\ub3d9\uc218\ub97c \uc544\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc774\uc720\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \ucd5c\ub300 \uc2ec\ubc15\uc218\ub97c \uacc4\uc0b0\ud558\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uacfc \uc774\ub97c \ud6c8\ub828\uc5d0 \uc801\uc6a9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc124\uba85\ud569\ub2c8\ub2e4. \ucd5c\ub300 \uc2ec\ubc15\uc218\ub97c \uacc4\uc0b0\ud558\ub294 \ubc29\ubc95\uc740 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/mathority.org\/ko\/%ec%b5%9c%eb%8c%80-%ec%8b%ac%eb%b0%95%ec%88%98-%ea%b3%84%ec%82%b0\/\"> <span class=\"screen-reader-text\">\ucd5c\ub300 \uc2ec\ubc15\uc218 \uacc4\uc0b0<\/span> \ub354 \ubcf4\uae30 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","hentry","category-23"],"yoast_head":"<!-- This site is optimized 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\ucd5c\ub300 \ub178\ub825\uc73c\ub85c \uc2ec\uc7a5\uc774 \ub3c4\ub2ec\ud560 \uc218 \uc788\ub294 \ubd84\ub2f9 \ucd5c\ub300 \ubc15\ub3d9\uc218\ub97c \uc544\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc774\uc720\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \ucd5c\ub300 \uc2ec\ubc15\uc218\ub97c \uacc4\uc0b0\ud558\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uacfc \uc774\ub97c \ud6c8\ub828\uc5d0 \uc801\uc6a9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc124\uba85\ud569\ub2c8\ub2e4. \ucd5c\ub300 \uc2ec\ubc15\uc218\ub97c \uacc4\uc0b0\ud558\ub294 \ubc29\ubc95\uc740 &hellip; \ucd5c\ub300 \uc2ec\ubc15\uc218 \uacc4\uc0b0 \ub354 \ubcf4\uae30 &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mathority.org\/ko\/\ucd5c\ub300-\uc2ec\ubc15\uc218-\uacc4\uc0b0\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-17T05:25:28+00:00\" \/>\n<meta name=\"author\" content=\"Mathority \ud300\" \/>\n<meta name=\"twitter:card\" 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