{"id":101,"date":"2023-07-17T05:25:28","date_gmt":"2023-07-17T05:25:28","guid":{"rendered":"https:\/\/mathority.org\/ja\/%e6%9c%80%e5%a4%a7%e5%bf%83%e6%8b%8d%e6%95%b0%e3%82%92%e8%a8%88%e7%ae%97%e3%81%99%e3%82%8b\/"},"modified":"2023-07-17T05:25:28","modified_gmt":"2023-07-17T05:25:28","slug":"%e6%9c%80%e5%a4%a7%e5%bf%83%e6%8b%8d%e6%95%b0%e3%82%92%e8%a8%88%e7%ae%97%e3%81%99%e3%82%8b","status":"publish","type":"post","link":"https:\/\/mathority.org\/ja\/%e6%9c%80%e5%a4%a7%e5%bf%83%e6%8b%8d%e6%95%b0%e3%82%92%e8%a8%88%e7%ae%97%e3%81%99%e3%82%8b\/","title":{"rendered":"\u6700\u5927\u5fc3\u62cd\u6570\u3092\u8a08\u7b97\u3059\u308b"},"content":{"rendered":"<p>\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u3068\u304d\u306f\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u81ea\u5206\u306e\u4f53\u306e\u80fd\u529b\u3092\u77e5\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u305f\u3081\u3001<strong>\u6700\u5927\u5fc3\u62cd\u6570<\/strong>\u3001\u3064\u307e\u308a\u6700\u5927\u306e\u52aa\u529b\u3067\u5fc3\u81d3\u304c\u5230\u9054\u3067\u304d\u308b 1 \u5206\u3042\u305f\u308a\u306e\u6700\u5927\u5fc3\u62cd\u6570\u3092\u77e5\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6700\u5927\u5fc3\u62cd\u6570\u3092\u8a08\u7b97\u3059\u308b\u305f\u3081\u306e\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u3068\u3001\u305d\u308c\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u9069\u7528\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"wp-block-heading\" id=\"como-calcular-la-frecuencia-cardiaca-maxima\"><span id=\"Como_calcular_la_frecuencia_cardiaca_maxima\">\u6700\u5927\u5fc3\u62cd\u6570\u3092\u8a08\u7b97\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b?<\/span><\/h2>\n<p> <strong>HRmax \u306e\u6570\u5024\u306f<\/strong>\u3044\u304f\u3064\u304b\u306e\u65b9\u6cd5\u3067\u53d6\u5f97\u3067\u304d\u307e\u3059\u304c\u3001\u4ed6\u306e\u65b9\u6cd5\u3088\u308a\u3082\u65e9\u304f\u3066\u7c21\u5358\u306a\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4e0d\u6b63\u78ba\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 HRmax \u3092\u3067\u304d\u308b\u3060\u3051\u6b63\u78ba\u306b\u77e5\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u624b\u9806\u3092\u8a66\u3059\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u4e00\u65b9\u3001\u6700\u521d\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u304a\u304a\u3088\u305d\u306e\u5024\u3092\u77e5\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u305d\u308c\u3060\u3051\u306e\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"calculadora-de-frecuencia-cardiaca-maxima\">\u6700\u5927\u5fc3\u62cd\u6570\u8a08\u7b97\u30c4\u30fc\u30eb<\/h3>\n<p>\u3053\u306e<strong>HRmax \u8a08\u7b97\u30c4\u30fc\u30eb\u306f<\/strong>\u3001\u5f0f 220 \u2013 \u5e74\u9f62\u306b\u57fa\u3065\u3044\u3066\u304a\u308a\u3001\u6307\u6a19\u3068\u306a\u308b\u5024\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u3053\u306e\u8a08\u7b97\u6a5f\u3067\u5f97\u3089\u308c\u308b\u7d50\u679c\u306f\u3001\u6bce\u5206 \u00b1 20 \u62cd\u306e\u5909\u52d5\u3092\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306e\u5b9f\u969b\u306e\u5024\u3092\u77e5\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u6b21\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u306b\u9032\u3080\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u5148\u307b\u3069\u3082\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u3053\u308c\u306f\u666e\u904d\u7684\u306a\u7d50\u679c\u3057\u304b\u63d0\u4f9b\u3057\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p><title>\u5fc3\u62cd\u6570\u8a08\u7b97\u6a5f<\/title><script language=\"javascript\"><\/p>\n<p>function calcularFrecuenciaCardiacaMaxima (){\n  var edadUsuario = document.getElementById ('edad').value;\n  var resultado = 220 - edadUsuario;\n  document.getElementById ('resultadoFCmax').value = resultado;\n}<\/p>\n<p><\/script><\/p>\n<form onsubmit=\"javascript: calcularFrecuenciaCardiacaMaxima ();return (false);\">\u5e74\uff1a <input type=\"text\" name=\"edad\" id=\"edad\" maxlength=\"5\" size=\"5\" placeholder=\"a\u00f1os\"><input type=\"submit\" value=\"HRmax \u3092\u8a08\u7b97\u3059\u308b\"><\/p>\n<p> HRmax: <input type=\"text\" name=\"resultadoFCmax\" id=\"resultadoFCmax\" readonly=\"readonly\" maxlength=\"5\" size=\"5\">\u8108\u52d5<\/p>\n<\/form>\n<h3 class=\"wp-block-heading\" id=\"formula-de-la-frecuencia-cardiaca-maxima-exacta\">\u6b63\u78ba\u306a\u6700\u5927\u5fc3\u62cd\u6570\u306e\u8a08\u7b97\u5f0f<\/h3>\n<p>\u4ee5\u4e0b\u306f\u3001\u6027\u5225\u3068\u4f53\u8abf\u306b\u57fa\u3065\u3044\u3066 HRmax \u3092\u8a08\u7b97\u3059\u308b\u305f\u3081\u306e 3 \u3064\u306e\u516c\u5f0f\u306e\u30ea\u30b9\u30c8\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u540c\u3058\u5909\u6570\u3092\u8003\u616e\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u5e74\u9f62\u306b\u5fdc\u3058\u3066\u5fc3\u62cd\u6570\u3068\u5909\u52d5\u4fc2\u6570\u304c\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>\u8a13\u7df4\u3092\u53d7\u3051\u3066\u3044\u306a\u3044\u4eba:<\/strong> 220 \u2013 \u5e74\u9f62<\/li>\n<li><strong>\u7537\u5b50\u30a2\u30b9\u30ea\u30fc\u30c8:<\/strong> 209 \u2013 (0.7 x \u5e74\u9f62)<\/li>\n<li><strong>\u5973\u5b50\u30a2\u30b9\u30ea\u30fc\u30c8:<\/strong> 214 \u2013 (0.8 x \u5e74\u9f62)<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"calcular-la-fc-maxima-haciendo-deporte\">\u30b9\u30dd\u30fc\u30c4\u4e2d\u306e\u6700\u5927\u5fc3\u62cd\u6570\u3092\u8a08\u7b97\u3057\u307e\u3059<\/h3>\n<p>\u4eba\u306e\u6700\u5927\u5fc3\u62cd\u6570\u3092\u8a08\u7b97\u3059\u308b\u305f\u3081\u306e\u6700\u5f8c\u306e\u65b9\u6cd5\u306f\u3001\u8eab\u4f53\u691c\u67fb\u3092\u5b9f\u884c\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306f\u3001HRmax \u3092\u77e5\u308b\u305f\u3081\u306e\u30c6\u30b9\u30c8\u3068\u3057\u3066\u6a5f\u80fd\u3059\u308b\u8eab\u4f53\u7684\u306a\u904b\u52d5\u3067\u3059\u3002\u3042\u306a\u305f\u304c\u30d7\u30ed\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u5834\u5408\u3001\u3069\u306e\u3088\u3046\u306a\u7a2e\u985e\u306e\u904b\u52d5\u3092\u884c\u3046\u3079\u304d\u304b\u306b\u3064\u3044\u3066\u533b\u5e2b\u307e\u305f\u306f\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u3042\u307e\u308a\u8a13\u7df4\u3092\u53d7\u3051\u3066\u3044\u306a\u3044\u4eba\u306f\u3001\u8cc7\u683c\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u3001\u8a66\u9a13\u3092\u53d7\u3051\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u305d\u3046\u306f\u8a00\u3063\u3066\u3082\u3001\u4ee5\u4e0b\u3067\u306f\u3001\u5f93\u3046\u3053\u3068\u304c\u3067\u304d\u308b<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30c6\u30f3\u30d7\u30ec\u30fc\u30c8<\/strong>\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7:<\/strong>\u901a\u5e38\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30ec\u30d9\u30eb\u306b\u9054\u3059\u308b\u307e\u3067\u3001\u5f37\u5ea6\u3092\u5c11\u3057\u9ad8\u3081\u308b\u305f\u3081\u306b\u7d04 15 \u5206\u9593\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5b89\u5168\u304b\u3064\u5065\u5eb7\u7684\u306b\u53ef\u80fd\u306a\u9650\u308a\u6700\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u884c\u3046\u6e96\u5099\u304c\u6574\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u6700\u521d\u306e\u90e8\u5206:<\/strong>\u6b21\u306b\u3001\u7279\u5b9a\u306e\u50be\u659c\u304c\u3042\u308a\u3001\u9802\u4e0a\u307e\u3067\u767b\u308b\u306e\u306b\u6570\u5206\u304b\u304b\u308b\u5730\u5f62\u3092\u63a2\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u6b21\u306b\u300120\u5206\u9593\u7dad\u6301\u3067\u304d\u308b\u901f\u5ea6\u30672\u5206\u9593\u3067\u4e0a\u6607\u3057\u3001\u305d\u306e\u5f8c\u4e0b\u964d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li> <strong>2 \u756a\u76ee\u306e\u90e8\u5206:<\/strong>\u5742\u306e\u4e00\u756a\u4e0b\u306b\u5230\u9054\u3059\u308b\u3068\u3001\u518d\u3073\u5742\u3092\u767b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4eca\u56de\u306f 3 \u30ad\u30ed\u30e1\u30fc\u30c8\u30eb\u3057\u304b\u7dad\u6301\u3067\u304d\u306a\u3044\u30da\u30fc\u30b9\u3067\u767b\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u884c\u3063\u3066\u3044\u308b\u9593\u3001\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u307e\u305f\u306f\u540c\u69d8\u306e\u30c4\u30fc\u30eb\u3067\u5fc3\u62cd\u6570\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u3002\u6b21\u306b\u3001\u843d\u3061\u7740\u3044\u3066\u518d\u3073\u5727\u529b\u3092\u4e0b\u3052\u3001\u8108\u52d5\u3092\u7d04 30 \uff5e 40 \u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002<\/li>\n<li><strong>\u6700\u5f8c\u306e\u767b\u308a:<\/strong>\u6700\u5f8c\u306b\u3001\u3053\u308c\u307e\u3067\u306b\u79fb\u52d5\u3057\u305f\u8ddd\u96e2\u306e\u534a\u5206\u306b\u5230\u9054\u3059\u308b\u305f\u3081\u306b\u30011 \u5206\u3067\u5742\u3092\u767b\u3089\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u753b\u9762\u306b\u8868\u793a\u3055\u308c\u308b\u5024\u306f\u5b9f\u969b\u306e HR \u306b\u975e\u5e38\u306b\u8fd1\u3044\u305f\u3081\u3001HR \u306b\u6ce8\u610f\u3092\u6255\u3046\u5fc5\u8981\u304c\u3042\u308b\u306e\u306f\u3053\u306e\u3068\u304d\u3067\u3059\u3002 <\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"que-son-y-como-calcular-las-zonas-de-frecuencia-cardiaca\"><span id=\"Que_son_y_como_calcular_las_zonas_de_frecuencia_cardiaca\">\u5fc3\u62cd\u6570\u30be\u30fc\u30f3\u3068\u306f\u4f55\u3067\u3059\u304b?\u307e\u305f\u305d\u306e\u8a08\u7b97\u65b9\u6cd5\u306f\u4f55\u3067\u3059\u304b?<\/span><\/h2>\n<p>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u7684\u52aa\u529b\u306f\u30011 \u5206\u3042\u305f\u308a\u306e\u5fc3\u62cd\u6570\u304b\u3089\u8a08\u7b97\u3055\u308c\u308b 5 \u3064\u306e\u7570\u306a\u308b\u30ab\u30c6\u30b4\u30ea\u306b\u5206\u985e\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306f<strong>\u904b\u52d5\u306e\u5f37\u5ea6<\/strong>\u3092\u793a\u3059\u512a\u308c\u305f\u6307\u6a19\u3067\u3042\u308b\u305f\u3081\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u3053\u306e\u5f37\u5ea6\u30b9\u30b1\u30fc\u30eb\u3092\u78ba\u7acb\u3059\u308b\u3053\u3068\u3067\u3001\u30d7\u30ed\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3068\u30b9\u30dd\u30fc\u30c4\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u4eba\u3005\u306e\u4e21\u65b9\u306b\u3068\u3063\u3066\u3001\u8eab\u4f53\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3088\u308a\u9069\u5207\u306b\u69cb\u7bc9\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5fc3\u62cd\u6570\u30be\u30fc\u30f3 1:<\/strong>\u3053\u306e\u6bb5\u968e\u306f\u975e\u5e38\u306b\u8efd\u3044\u5f37\u5ea6 (50% \uff5e 60%) \u3067\u3042\u308a\u3001\u901a\u5e38\u3001\u53b3\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3068\u56de\u5fa9\u3092\u76ee\u7684\u3068\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u306b\u7d44\u307f\u8fbc\u307e\u308c\u307e\u3059\u3002\u3068\u3066\u3082\u7c21\u5358\u306a\u306e\u3067\u3001\u3053\u306e\u30d5\u30a7\u30fc\u30ba\u306b\u4f55\u6642\u9593\u3082\u7559\u307e\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u5fc3\u62cd\u6570\u30be\u30fc\u30f3 2:<\/strong>\u3053\u306e 2 \u756a\u76ee\u306e\u30ec\u30d9\u30eb\u3067\u306f\u3001\u5feb\u9069\u306a\u72b6\u614b\u3092\u4fdd\u3064\u5149\u306e\u5f37\u5ea6 (60% \uff5e 70%) \u304c\u898b\u3064\u304b\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u901a\u5e38\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7b2c 2 \u6bb5\u968e\u3067\u3042\u308a\u3001\u4f53\u304c\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u3001\u8102\u80aa\u304c\u71c3\u713c\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u5fc3\u62cd\u6570\u30be\u30fc\u30f3 3:<\/strong>\u6700\u5f8c\u306b\u3001\u4e2d\u7a0b\u5ea6\u306e\u5f37\u5ea6 (70% \uff5e 80%) \u306b\u9054\u3059\u308b 3 \u756a\u76ee\u306e\u30ec\u30d9\u30eb\u306b\u5230\u9054\u3057\u3001 <a href=\"https:\/\/www.runnersworld.com\/es\/training\/a35215319\/que-es-la-capacidad-aerobica-entrena-para-mejorar-tu-vo2max\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6709\u9178\u7d20\u80fd\u529b<\/a>\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u547c\u5438\u304c\u8352\u304f\u306a\u308a\u59cb\u3081\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u5fc3\u81d3\u306e\u52b9\u7387\u3092\u9ad8\u3081\u3001\u8eab\u4f53\u7684\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u3067\u3059\u3002<\/li>\n<li><strong>\u5fc3\u62cd\u6570\u30be\u30fc\u30f3 4:<\/strong>\u6fc0\u3057\u3044\u30ec\u30d9\u30eb\u306e\u52aa\u529b (80% \uff5e 90%) \u306b\u9054\u3059\u308b\u3068\u3001\u30b9\u30d4\u30fc\u30c9\u8010\u6027\u3068\u3001\u8840\u6db2\u4e2d\u306e\u4e73\u9178\u306e\u3088\u308a\u591a\u304f\u306e\u84c4\u7a4d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u80fd\u529b\u306b\u53d6\u308a\u7d44\u307f\u59cb\u3081\u307e\u3059\u3002\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u7684\u306f\u30b9\u30dd\u30fc\u30c4\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3067\u3042\u308a\u3001\u4f53\u8abf\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u5fc3\u62cd\u6570\u30be\u30fc\u30f3 5:<\/strong>\u6700\u5f8c\u306b\u3001\u975e\u5e38\u306b\u6fc0\u3057\u3044\u30ec\u30d9\u30eb\u306e\u52aa\u529b (90% \uff5e 100%) \u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3068\u3001\u81d3\u5668\u3084\u7b4b\u8089\u304c\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u6700\u5927\u30ec\u30d9\u30eb\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u5206\u91ce\u3067\u306f\u9577\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u3053\u3053\u3067\u3082\u30d7\u30ed\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u76ee\u6a19\u3067\u3059\u3002 <\/li>\n<\/ul>\n<div style=\"overflow-x:auto;\">\n<figure class=\"wp-block-table\"><\/figure>\n<table><\/table>\n<table class=\"has-fixed-layout\">\n<tbody>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">\u5f37\u5ea6\u30be\u30fc\u30f3<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">HRmax \u306e %<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u9593\u9694<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u5229\u70b9<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">\u6700\u5927<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">90%-100%<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> 0\uff5e2\u5206<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u5927\u9650\u306b\u5411\u4e0a\u3055\u305b\u307e\u3059<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">\u6fc0\u3057\u3044<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">80%-90%<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> 2\uff5e10\u5206<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u901f\u5ea6\u3068\u5faa\u74b0\u8010\u4e45\u6027\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">\u9069\u5ea6<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">70%-80%<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> 10\uff5e60\u5206<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u8840\u6db2\u5faa\u74b0\u3092\u6539\u5584\u3057\u307e\u3059<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">\u67d4\u3089\u304b\u3044<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">60%-70%<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> &gt; 60\u5206<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u4e00\u822c\u7684\u306a\u8eab\u4f53\u62b5\u6297\u529b\u306e\u767a\u9054<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">\u3068\u3066\u3082\u67d4\u3089\u304b\u3044<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">50%-60%<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> &gt; 60\u5206<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u6fc0\u3057\u3044\u904b\u52d5\u5f8c\u306e\u56de\u5fa9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"frecuencia-cardiaca-de-trabajo-ideal\">\u7406\u60f3\u7684\u306a\u4f5c\u696d\u5fc3\u62cd\u6570<\/h3>\n<p>\u7406\u60f3\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5fc3\u62cd\u6570\u3092\u8a08\u7b97\u3059\u308b\u306b\u306f\u3001<strong>\u30ab\u30eb\u30dc\u30fc\u30cd\u30f3\u5f0f<\/strong>\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u3042\u3089\u3086\u308b\u5f37\u5ea6\u30be\u30fc\u30f3\u306b\u52aa\u529b\u30ec\u30d9\u30eb\u3092\u9069\u5fdc\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u6b63\u78ba\u3055\u306f\u3001\u6700\u5927\u5fc3\u62cd\u6570\u3068\u6b8b\u308a\u306e\u5fc3\u62cd\u6570\u306b\u57fa\u3065\u3044\u3066\u8a08\u7b97\u3092\u5b9f\u884c\u3059\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u306b\u3042\u308b\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u5404\u4eba\u306b\u300c\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u300d\u4fa1\u5024\u89b3\u304c\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002\u6570\u5f0f\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002\u4f5c\u696d\u5fc3\u62cd\u6570 = (HRmax \u2013 HRrest) x \u5f37\u5ea6\u306e\u30d1\u30fc\u30bb\u30f3\u30c6\u30fc\u30b8 + HRrest<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u6700\u5927\u5fc3\u62cd\u6570\u304c 185 \u62cd\u3001\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u304c 50 \u306e\u5834\u5408\u3001\u4e2d\u7a0b\u5ea6\u306e\u30be\u30fc\u30f3\u3001\u3088\u308a\u6b63\u78ba\u306b\u306f\u80fd\u529b\u306e 75% \u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u3044\u3068\u3057\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u3001\u6b21\u306e\u6570\u5b66\u7684\u6f14\u7b97\u3092\u89e3\u304f\u3060\u3051\u3067\u6e08\u307f\u307e\u3059\u3002 : FCwork = (185 \u2013 50) x 0.75 + 50 = 151 \u62cd\/\u5206\u3002<\/p>\n<h2 class=\"wp-block-heading\" id=\"conclusion-sobre-la-frecuencia-cardiaca-maxima\"><span id=\"Conclusion_sobre_la_frecuencia_cardiaca_maxima\">\u6700\u5927\u5fc3\u62cd\u6570\u306b\u95a2\u3059\u308b\u7d50\u8ad6<\/span><\/h2>\n<p>\u6700\u5927\u5fc3\u62cd\u6570\u3092\u77e5\u308b\u3053\u3068\u306f\u3001<strong>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057<\/strong>\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3092\u7acb\u3066\u308b\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u3069\u306e\u7a2e\u985e\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3001\u8eab\u4f53\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3064\u304b\u3092\u6b63\u78ba\u306b\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3067\u3059\u3002\u6700\u5f8c\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u8a08\u753b\u306e\u4f5c\u6210\u306b\u3082\u5f79\u7acb\u3064<a href=\"https:\/\/mathority.org\/ja\/\u65e5\u4ed8\u8a08\u7b97\u6a5f\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u6b21\u30ab\u30a6\u30f3\u30bf\u30fc<\/a>\u304c\u3042\u308b\u3053\u3068\u3092\u6307\u6458\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u3053\u306e\u30c4\u30fc\u30eb\u306e\u304a\u304b\u3052\u3067\u3001\u7279\u5b9a\u306e\u904b\u52d5\u3092\u884c\u3046\u65e5\u306e\u9593\u9694\u3092\u8a2d\u5b9a\u3067\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u3068\u304d\u306f\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u81ea\u5206\u306e\u4f53\u306e\u80fd\u529b\u3092\u77e5\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u6700\u5927\u5fc3\u62cd\u6570\u3001\u3064\u307e\u308a\u6700\u5927\u306e\u52aa\u529b\u3067\u5fc3\u81d3\u304c\u5230\u9054\u3067\u304d\u308b 1 \u5206\u3042\u305f\u308a\u306e\u6700\u5927\u5fc3\u62cd\u6570\u3092\u77e5\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/mathority.org\/ja\/%e6%9c%80%e5%a4%a7%e5%bf%83%e6%8b%8d%e6%95%b0%e3%82%92%e8%a8%88%e7%ae%97%e3%81%99%e3%82%8b\/\"> <span class=\"screen-reader-text\">\u6700\u5927\u5fc3\u62cd\u6570\u3092\u8a08\u7b97\u3059\u308b<\/span> \u3082\u3063\u3068\u8aad\u3080 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-101","post","type-post","status-publish","format-standard","hentry","category-22"],"yoast_head":"<!-- This site is optimized 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