{"id":100,"date":"2023-07-17T05:25:28","date_gmt":"2023-07-17T05:25:28","guid":{"rendered":"https:\/\/mathority.org\/cn\/%e8%ae%a1%e7%ae%97%e6%9c%80%e5%a4%a7%e5%bf%83%e7%8e%87\/"},"modified":"2023-07-17T05:25:28","modified_gmt":"2023-07-17T05:25:28","slug":"%e8%ae%a1%e7%ae%97%e6%9c%80%e5%a4%a7%e5%bf%83%e7%8e%87","status":"publish","type":"post","link":"https:\/\/mathority.org\/cn\/%e8%ae%a1%e7%ae%97%e6%9c%80%e5%a4%a7%e5%bf%83%e7%8e%87\/","title":{"rendered":"\u8ba1\u7b97\u60a8\u7684\u6700\u5927\u5fc3\u7387"},"content":{"rendered":"<p>\u8fdb\u884c\u8fd0\u52a8\u65f6\uff0c\u4e86\u89e3\u6211\u4eec\u8eab\u4f53\u7684\u80fd\u529b\u5f88\u91cd\u8981\uff0c\u8fd9\u6837\u6211\u4eec\u624d\u80fd\u66f4\u6709\u6548\u5730\u8bad\u7ec3\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u4e86\u89e3\u60a8\u7684<strong>\u6700\u5927\u5fc3\u7387<\/strong>\uff08\u5373\u60a8\u7684\u5fc3\u810f\u5728\u6700\u5927\u52aa\u529b\u4e0b\u53ef\u4ee5\u8fbe\u5230\u7684\u6bcf\u5206\u949f\u6700\u5927\u8df3\u52a8\u6b21\u6570\uff09\u6781\u5176\u91cd\u8981\u7684\u539f\u56e0\u3002\u56e0\u6b64\uff0c\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u5411\u60a8\u4ecb\u7ecd\u8ba1\u7b97\u6700\u5927\u5fc3\u7387\u7684\u4e0d\u540c\u65b9\u6cd5\u4ee5\u53ca\u5982\u4f55\u5c06\u5176\u5e94\u7528\u4e8e\u60a8\u7684\u8bad\u7ec3\u3002<\/p>\n<h2 class=\"wp-block-heading\" id=\"como-calcular-la-frecuencia-cardiaca-maxima\"><span id=\"Como_calcular_la_frecuencia_cardiaca_maxima\">\u5982\u4f55\u8ba1\u7b97\u6700\u5927\u5fc3\u7387\uff1f<\/span><\/h2>\n<p>\u6211\u4eec\u53ef\u4ee5\u4f7f\u7528\u591a\u79cd\u65b9\u6cd5\u83b7\u5f97<strong>HRmax \u7684\u6570\u503c<\/strong>\uff0c\u6709\u4e9b\u65b9\u6cd5\u6bd4\u5176\u4ed6\u65b9\u6cd5\u66f4\u5feb\u3001\u66f4\u5bb9\u6613\uff0c\u4f46\u53ef\u80fd\u66f4\u4e0d\u51c6\u786e\u3002\u5982\u679c\u60a8\u60f3\u5c3d\u53ef\u80fd\u51c6\u786e\u5730\u4e86\u89e3\u60a8\u7684\u6700\u5927\u5fc3\u7387\uff0c\u6211\u4eec\u5efa\u8bae\u60a8\u5c1d\u8bd5\u51e0\u4e2a\u6b65\u9aa4\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u5982\u679c\u60a8\u60f3\u77e5\u9053\u7b2c\u4e00\u4e2a\u9009\u9879\u7684\u8fd1\u4f3c\u503c\uff0c\u90a3\u4e48\u8fd9\u662f\u503c\u5f97\u7684\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"calculadora-de-frecuencia-cardiaca-maxima\">\u6700\u5927\u5fc3\u7387\u8ba1\u7b97\u5668<\/h3>\n<p>\u8be5<strong>HRmax \u8ba1\u7b97\u5668<\/strong>\u57fa\u4e8e\u516c\u5f0f 220 \u2013 \u5e74\u9f84\uff0c\u8fd9\u610f\u5473\u7740\u5b83\u63d0\u4f9b\u4e86\u6307\u793a\u6027\u503c\u3002\u56e0\u6b64\uff0c\u8be5\u8ba1\u7b97\u5668\u7ed9\u51fa\u7684\u7ed3\u679c\u5fc5\u987b\u8003\u8651\u6bcf\u5206\u949f \u00b1 20 \u6b21\u8282\u62cd\u7684\u53d8\u5316\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u60f3\u4e86\u89e3\u6700\u5927\u5fc3\u7387\u7684\u5b9e\u9645\u503c\uff0c\u6211\u4eec\u5efa\u8bae\u60a8\u7ee7\u7eed\u9605\u8bfb\u4e0b\u4e00\u90e8\u5206\u3002\u6b63\u5982\u6211\u4eec\u6240\u8bf4\uff0c\u8fd9\u53ea\u4f1a\u4e3a\u60a8\u63d0\u4f9b\u901a\u7528\u7684\u7ed3\u679c\u3002<\/p>\n<p><title>\u5fc3\u7387\u8ba1\u7b97\u5668<\/title><script language=\"javascript\"><\/p>\n<p>function calcularFrecuenciaCardiacaMaxima (){\n  var edadUsuario = document.getElementById ('edad').value;\n  var resultado = 220 - edadUsuario;\n  document.getElementById ('resultadoFCmax').value = resultado;\n}<\/p>\n<p><\/script><\/p>\n<form onsubmit=\"javascript: calcularFrecuenciaCardiacaMaxima ();return (false);\">\u5e74\u9f84\uff1a <input type=\"text\" name=\"edad\" id=\"edad\" maxlength=\"5\" size=\"5\" placeholder=\"a\u00f1os\"><input type=\"submit\" value=\"\u8ba1\u7b97\u6700\u5927\u5fc3\u7387\"><\/p>\n<p>\u6700\u5927\u5fc3\u7387\uff1a <input type=\"text\" name=\"resultadoFCmax\" id=\"resultadoFCmax\" readonly=\"readonly\" maxlength=\"5\" size=\"5\">\u8109\u52a8<\/p>\n<\/form>\n<h3 class=\"wp-block-heading\" id=\"formula-de-la-frecuencia-cardiaca-maxima-exacta\">\u51c6\u786e\u7684\u6700\u5927\u5fc3\u7387\u516c\u5f0f<\/h3>\n<p>\u4e0b\u9762\u5217\u51fa\u4e86\u6839\u636e\u6027\u522b\u548c\u8eab\u4f53\u72b6\u51b5\u8ba1\u7b97 HRmax \u7684\u4e09\u4e2a\u516c\u5f0f\u3002\u8bf7\u8bb0\u4f4f\uff0c\u5b83\u4eec\u90fd\u8003\u8651\u76f8\u540c\u7684\u53d8\u91cf\uff0c\u4f46\u6bcf\u4e2a\u90fd\u6709\u4e0d\u540c\u7684\u8282\u62cd\u6570\u548c\u6839\u636e\u5e74\u9f84\u7684\u53d8\u5f02\u7cfb\u6570\u3002<\/p>\n<ul>\n<li><strong>\u672a\u7ecf\u8bad\u7ec3\u7684\u4eba\uff1a<\/strong> 220 \u2013 \u5e74\u9f84<\/li>\n<li><strong>\u7537\u8fd0\u52a8\u5458\uff1a<\/strong> 209 \u2013\uff080.7 x \u5e74\u9f84\uff09<\/li>\n<li><strong>\u5973\u8fd0\u52a8\u5458\uff1a<\/strong> 214 \u2013\uff080.8 x \u5e74\u9f84\uff09<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"calcular-la-fc-maxima-haciendo-deporte\">\u8ba1\u7b97\u8fd0\u52a8\u65f6\u7684\u6700\u5927\u5fc3\u7387<\/h3>\n<p>\u6211\u4eec\u5c06\u8ba8\u8bba\u7684\u8ba1\u7b97\u4e00\u4e2a\u4eba\u7684\u6700\u5927\u5fc3\u7387\u7684\u6700\u540e\u4e00\u79cd\u65b9\u6cd5\u662f\u8fdb\u884c\u8eab\u4f53\u6d4b\u8bd5\u3002\u8fd9\u662f\u4e00\u9879\u4f53\u80b2\u953b\u70bc\uff0c\u53ef\u4f5c\u4e3a\u4e86\u89e3\u6700\u5927\u5fc3\u7387\u7684\u6d4b\u8bd5\u3002\u5982\u679c\u60a8\u662f\u4e00\u540d\u804c\u4e1a\u8fd0\u52a8\u5458\uff0c\u6211\u4eec\u5efa\u8bae\u60a8\u4e0e\u60a8\u7684\u533b\u751f\u6216\u6559\u7ec3\u8ba8\u8bba\u8981\u8fdb\u884c\u4ec0\u4e48\u7c7b\u578b\u7684\u953b\u70bc\u3002\u5982\u679c\u60a8\u662f\u4e00\u4e2a\u53d7\u8fc7\u5f88\u5c11\u57f9\u8bad\u7684\u4eba\uff0c\u6211\u4eec\u8fd8\u5efa\u8bae\u60a8\u5728\u53c2\u52a0\u6d4b\u8bd5\u4e4b\u524d\u54a8\u8be2\u60a8\u7684\u533b\u751f\uff0c\u4ee5\u786e\u5b9a\u60a8\u662f\u5426\u5408\u683c\u3002\u8bdd\u867d\u8fd9\u4e48\u8bf4\uff0c\u4e0b\u9762\u6211\u4eec\u5c06\u5411\u60a8\u5c55\u793a\u4e00\u4e2a\u60a8\u53ef\u4ee5\u9075\u5faa\u7684<strong>\u57f9\u8bad\u6a21\u677f<\/strong>\u3002<\/p>\n<ul>\n<li><strong>\u70ed\u8eab\uff1a<\/strong>\u5c1d\u8bd5\u70ed\u8eab\u7ea6 15 \u5206\u949f\uff0c\u7a0d\u5fae\u589e\u52a0\u5f3a\u5ea6\uff0c\u76f4\u5230\u8fbe\u5230\u5e73\u65f6\u7684\u953b\u70bc\u6c34\u5e73\u3002\u8fd9\u5c06\u4f7f\u60a8\u505a\u597d\u5b89\u5168\u3001\u5065\u5eb7\u5730\u8fdb\u884c\u5c3d\u53ef\u80fd\u9ad8\u5f3a\u5ea6\u953b\u70bc\u7684\u51c6\u5907\u3002<\/li>\n<li><strong>\u7b2c\u4e00\u90e8\u5206\uff1a<\/strong>\u7136\u540e\u4f60\u5fc5\u987b\u5bfb\u627e\u6709\u4e00\u5b9a\u503e\u659c\u5ea6\u5e76\u4e14\u9700\u8981\u51e0\u5206\u949f\u624d\u80fd\u722c\u5230\u5c71\u9876\u7684\u5730\u5f62\u3002\u7136\u540e\u4f60\u5fc5\u987b\u5728\u4e24\u5206\u949f\u5185\u628a\u5b83\u4e3e\u8d77\u6765\uff0c\u901f\u5ea6\u53ef\u4ee5\u4fdd\u6301\u4e8c\u5341\u5206\u949f\uff0c\u7136\u540e\u518d\u653e\u4e0b\u6765\u3002<\/li>\n<li><strong>\u7b2c\u4e8c\u90e8\u5206\uff1a<\/strong>\u5f53\u4f60\u5230\u8fbe\u5761\u5e95\u65f6\uff0c\u4f60\u5fc5\u987b\u518d\u6b21\u722c\u5761\uff0c\u4f46\u8fd9\u6b21\u7684\u901f\u5ea6\u53ea\u80fd\u7ef4\u6301\u4e09\u516c\u91cc\u3002\u6267\u884c\u6b64\u64cd\u4f5c\u65f6\uff0c\u8bf7\u4f7f\u7528\u667a\u80fd\u624b\u8868\u6216\u7c7b\u4f3c\u5de5\u5177\u6d4b\u91cf\u60a8\u7684\u5fc3\u7387\u3002\u7136\u540e\u4f60\u5e94\u8be5\u5e73\u9759\u5730\u518d\u6b21\u964d\u4f4e\u5b83\uff0c\u5c06\u8109\u52a8\u51cf\u5c11\u5927\u7ea6 30 \u6216 40\u3002<\/li>\n<li><strong>\u6700\u7ec8\u6500\u767b\uff1a<\/strong>\u6700\u540e\uff0c\u60a8\u5fc5\u987b\u5728\u4e00\u5206\u949f\u5185\u722c\u4e0a\u659c\u5761\uff0c\u8bd5\u56fe\u8fbe\u5230\u4e4b\u524d\u884c\u9a76\u8ddd\u79bb\u7684\u4e00\u534a\u3002\u8fd9\u65f6\u60a8\u9700\u8981\u6ce8\u610f\u60a8\u7684\u5fc3\u7387\uff0c\u56e0\u4e3a\u60a8\u5728\u5c4f\u5e55\u4e0a\u770b\u5230\u7684\u503c\u5c06\u975e\u5e38\u63a5\u8fd1\u60a8\u7684\u5b9e\u9645\u5fc3\u7387\u3002 <\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"que-son-y-como-calcular-las-zonas-de-frecuencia-cardiaca\"><span id=\"Que_son_y_como_calcular_las_zonas_de_frecuencia_cardiaca\">\u4ec0\u4e48\u662f\u5fc3\u7387\u533a\u4ee5\u53ca\u5982\u4f55\u8ba1\u7b97\u5b83\u4eec\uff1f<\/span><\/h2>\n<p>\u6211\u4eec\u53ef\u4ee5\u5c06\u6211\u4eec\u7684\u4f53\u529b\u6d3b\u52a8\u5206\u4e3a\u4e94\u4e2a\u4e0d\u540c\u7684\u7c7b\u522b\uff0c\u8fd9\u4e9b\u7c7b\u522b\u662f\u6839\u636e\u6bcf\u5206\u949f\u7684\u8282\u62cd\u6570\u8ba1\u7b97\u7684\u3002\u56e0\u4e3a\u5b83\u4eec\u662f<strong>\u4f53\u80b2\u953b\u70bc\u5f3a\u5ea6<\/strong>\u7684\u6781\u597d\u6307\u6807\u3002\u6b64\u5916\uff0c\u5efa\u7acb\u8fd9\u79cd\u5f3a\u5ea6\u7b49\u7ea7\u53ef\u4ee5\u66f4\u597d\u5730\u7ec4\u7ec7\u4f53\u80fd\u8bad\u7ec3\uff0c\u65e0\u8bba\u662f\u5bf9\u4e8e\u804c\u4e1a\u8fd0\u52a8\u5458\u8fd8\u662f\u521a\u521a\u5f00\u59cb\u8fd0\u52a8\u7684\u4eba\u6765\u8bf4\u90fd\u662f\u5982\u6b64\u3002<\/p>\n<ul>\n<li><strong>\u5fc3\u7387\u533a 1\uff1a<\/strong>\u6b64\u9636\u6bb5\u5f3a\u5ea6\u975e\u5e38\u4f4e\uff0850% \u81f3 60%\uff09\uff0c\u901a\u5e38\u88ab\u7eb3\u5165\u8bad\u7ec3\u65b9\u6848\u4e2d\uff0c\u4ee5\u5728\u9ad8\u5f3a\u5ea6\u953b\u70bc\u540e\u51b7\u9759\u4e0b\u6765\u5e76\u6062\u590d\u3002\u60a8\u53ef\u80fd\u4f1a\u5904\u4e8e\u8fd9\u4e2a\u9636\u6bb5\u51e0\u4e2a\u5c0f\u65f6\uff0c\u56e0\u4e3a\u5b83\u975e\u5e38\u7b80\u5355\u3002<\/li>\n<li><strong>\u5fc3\u7387\u533a 2\uff1a<\/strong>\u5728\u7b2c\u4e8c\u4e2a\u7ea7\u522b\u4e2d\uff0c\u6211\u4eec\u53d1\u73b0\u5149\u5f3a\u5ea6\uff0860%-70%\uff09\u4ecd\u7136\u8212\u9002\u3002\u8fd9\u901a\u5e38\u662f\u8bad\u7ec3\u7684\u7b2c\u4e8c\u9636\u6bb5\uff0c\u5b83\u4f7f\u6211\u4eec\u71c3\u70e7\u8102\u80aa\uff0c\u56e0\u4e3a\u5b83\u5141\u8bb8\u8eab\u4f53\u4f7f\u7528\u8102\u80aa\u4f5c\u4e3a\u80fd\u91cf\u6765\u6e90\u3002<\/li>\n<li><strong>\u5fc3\u7387\u533a3\uff1a<\/strong>\u6700\u540e\u5230\u8fbe\u7b2c\u4e09\u7ea7\uff0c\u8fbe\u5230\u4e2d\u7b49\u5f3a\u5ea6\uff0870%-80%\uff09\uff0c\u8fd9\u4f7f\u60a8\u63d0\u9ad8<a href=\"https:\/\/www.runnersworld.com\/es\/training\/a35215319\/que-es-la-capacidad-aerobica-entrena-para-mejorar-tu-vo2max\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6709\u6c27\u80fd\u529b<\/a>\u3002\u4ece\u8fd9\u91cc\u5f00\u59cb\uff0c\u60a8\u5c06\u5f00\u59cb\u66f4\u52a0\u52aa\u529b\u5730\u547c\u5438\uff0c\u56e0\u4e3a\u60a8\u5c06\u63d0\u9ad8\u5fc3\u810f\u7684\u6548\u7387\uff0c\u5e76\u4e14\u5c06\u6539\u5584\u60a8\u7684\u8eab\u4f53\u8868\u73b0\u3002<\/li>\n<li><strong>\u5fc3\u7387\u533a 4\uff1a<\/strong>\u5f53\u6211\u4eec\u8fbe\u5230\u5267\u70c8\u8fd0\u52a8\u6c34\u5e73 (80%-90%) \u65f6\uff0c\u6211\u4eec\u5f00\u59cb\u63d0\u9ad8\u901f\u5ea6\u963b\u529b\u548c\u652f\u6301\u8840\u6db2\u4e2d\u66f4\u591a\u4e73\u9178\u79ef\u7d2f\u7684\u80fd\u529b\u3002\u8fd9\u79cd\u8bad\u7ec3\u7684\u76ee\u7684\u662f\u63d0\u9ad8\u8fd0\u52a8\u8868\u73b0\u800c\u4e0d\u662f\u8eab\u4f53\u72b6\u51b5\u3002<\/li>\n<li><strong>\u5fc3\u7387\u533a 5\uff1a<\/strong>\u6700\u540e\uff0c\u5f53\u6211\u4eec\u4ee5\u975e\u5e38\u9ad8\u7684\u5f3a\u5ea6\uff0890%-100%\uff09\u8fdb\u884c\u8bad\u7ec3\u65f6\uff0c\u6211\u4eec\u6b63\u5728\u4ee5\u6211\u4eec\u7684\u5668\u5b98\u548c\u808c\u8089\u53ef\u4ee5\u652f\u6301\u7684\u6700\u5927\u6c34\u5e73\u5de5\u4f5c\u3002\u8fd9\u91cc\u7684\u76ee\u6807\u518d\u6b21\u662f\u63d0\u9ad8\u804c\u4e1a\u8fd0\u52a8\u5458\u7684\u8868\u73b0\uff0c\u56e0\u4e3a\u4f60\u5c06\u65e0\u6cd5\u5728\u8fd9\u4e2a\u9886\u57df\u6301\u7eed\u5f88\u957f\u65f6\u95f4\u3002 <\/li>\n<\/ul>\n<div style=\"overflow-x:auto;\">\n<figure class=\"wp-block-table\"><\/figure>\n<table><\/table>\n<table class=\"has-fixed-layout\">\n<tbody>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">\u5f3a\u5ea6\u533a<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u6700\u5927\u5fc3\u7387\u7684%<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u671f\u95f4<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u597d\u5904<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">\u6700\u5927\u9650\u5ea6<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">90%-100%<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> 0-2\u5206\u949f<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u4f60\u7684\u8868\u73b0<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">\u6fc0\u70c8\u7684<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">80%-90%<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> 2-10\u5206\u949f<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u63d0\u9ad8\u901f\u5ea6\u548c\u5faa\u73af\u8010\u529b<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">\u7f13\u548c<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">70%-80%<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> 10-60\u5206\u949f<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u6539\u5584\u8840\u6db2\u5faa\u73af<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">\u67d4\u8f6f\u7684<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">60%-70%<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> &gt; 60 \u5206\u949f<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u5168\u8eab\u62b5\u6297\u529b\u7684\u53d1\u5c55<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">\u5f88\u8f6f<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">50%-60%<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\"> &gt; 60 \u5206\u949f<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u5267\u70c8\u8fd0\u52a8\u540e\u6062\u590d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"frecuencia-cardiaca-de-trabajo-ideal\">\u7406\u60f3\u5de5\u4f5c\u5fc3\u7387<\/h3>\n<p>\u4e3a\u4e86\u8ba1\u7b97\u60a8\u7684\u7406\u60f3\u8bad\u7ec3\u5fc3\u7387\uff0c\u6211\u4eec\u5efa\u8bae\u4f7f\u7528<strong>Karvonen \u516c\u5f0f<\/strong>\uff0c\u8be5\u516c\u5f0f\u4f7f\u6211\u4eec\u80fd\u591f\u5c06\u52aa\u529b\u6c34\u5e73\u9002\u5e94\u4efb\u4f55\u5f3a\u5ea6\u533a\u57df\u3002\u8bf7\u6ce8\u610f\uff0c\u5b83\u7684\u51c6\u786e\u6027\u5728\u4e8e\u5b83\u6839\u636e\u60a8\u7684\u6700\u5927\u5fc3\u7387\u548c\u5269\u4f59\u5fc3\u7387\u8fdb\u884c\u8ba1\u7b97\u3002\u56e0\u6b64\uff0c\u5b83\u4e3a\u6bcf\u4e2a\u4eba\u4f7f\u7528\u201c\u4e2a\u6027\u5316\u201d\u4ef7\u503c\u89c2\u3002\u6570\u5b66\u8868\u8fbe\u5f0f\u4e3a\uff1a\u5de5\u4f5c\u5fc3\u7387 = (HRmax \u2013 HRrest) x \u5f3a\u5ea6\u767e\u5206\u6bd4 + HRrest<\/p>\n<p>\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u7684\u6700\u5927\u5fc3\u7387\u4e3a 185 \u6b21\uff0c\u9759\u606f\u5fc3\u7387\u4e3a 50 \u6b21\u3002\u5047\u8bbe\u60a8\u60f3\u5728\u4e2d\u7b49\u533a\u57df\u8fdb\u884c\u8bad\u7ec3\uff0c\u66f4\u51c6\u786e\u5730\u8bf4\uff0c\u4ee5\u60a8\u80fd\u529b\u7684 75% \u8fdb\u884c\u8bad\u7ec3\uff0c\u90a3\u4e48\u60a8\u53ea\u9700\u6c42\u89e3\u4ee5\u4e0b\u6570\u5b66\u8fd0\u7b97\uff1aFCwork = (185 \u2013 50) x 0.75 + 50 = 151 \u6b21\/\u5206\u949f\u3002<\/p>\n<h2 class=\"wp-block-heading\" id=\"conclusion-sobre-la-frecuencia-cardiaca-maxima\"><span id=\"Conclusion_sobre_la_frecuencia_cardiaca_maxima\">\u6700\u5927\u5fc3\u7387\u7ed3\u8bba<\/span><\/h2>\n<p>\u4e86\u89e3\u60a8\u7684\u6700\u5927\u5fc3\u7387\u5bf9\u4e8e<strong>\u8bbe\u5b9a\u5065\u8eab\u76ee\u6807<\/strong>\u548c\u8bbe\u8ba1\u8bad\u7ec3\u8ba1\u5212\u975e\u5e38\u91cd\u8981\u3002\u56e0\u4e3a\u8fd9\u5c06\u4f7f\u60a8\u786e\u5207\u5730\u77e5\u9053\u54ea\u79cd\u7c7b\u578b\u7684\u953b\u70bc\u5bf9\u60a8\u6700\u6709\u5229\uff0c\u5e76\u5e2e\u52a9\u60a8\u63d0\u9ad8\u8eab\u4f53\u8868\u73b0\u3002\u6700\u540e\uff0c\u6211\u4eec\u60f3\u6307\u51fa\u7684\u662f\uff0c\u6211\u4eec\u6709\u4e00\u4e2a<a href=\"https:\/\/mathority.org\/cn\/\u65e5\u671f\u8ba1\u7b97\u5668\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6bcf\u65e5\u8ba1\u6570\u5668<\/a>\uff0c\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5236\u5b9a\u8fd0\u52a8\u8ba1\u5212\u3002\u501f\u52a9\u8fd9\u4e2a\u5de5\u5177\uff0c\u60a8\u53ef\u4ee5\u786e\u5b9a\u8fdb\u884c\u67d0\u9879\u953b\u70bc\u7684\u65f6\u95f4\u95f4\u9694\u2026\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fdb\u884c\u8fd0\u52a8\u65f6\uff0c\u4e86\u89e3\u6211\u4eec\u8eab\u4f53\u7684\u80fd\u529b\u5f88\u91cd\u8981\uff0c\u8fd9\u6837\u6211\u4eec\u624d\u80fd\u66f4\u6709\u6548\u5730\u8bad\u7ec3\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u4e86\u89e3\u60a8\u7684\u6700\u5927\u5fc3\u7387\uff08\u5373\u60a8\u7684\u5fc3\u810f\u5728\u6700\u5927 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/mathority.org\/cn\/%e8%ae%a1%e7%ae%97%e6%9c%80%e5%a4%a7%e5%bf%83%e7%8e%87\/\"> <span class=\"screen-reader-text\">\u8ba1\u7b97\u60a8\u7684\u6700\u5927\u5fc3\u7387<\/span> \u67e5\u770b\u5168\u6587 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-100","post","type-post","status-publish","format-standard","hentry","category-22"],"yoast_head":"<!-- This site is optimized 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